Dual Energy X-Ray Absorptiometry (DEXA / DXA) test is one of the most widely used technologies for fitness. This type of scan is one of the most reliable and true technologies for fitness. DEXA scans at Radiology Center At Harding, in Morristown, New Jersey are perfect for fitness enthusiasts. This scan is used for providing a comprehensive and accurate measurement of the percentage of body fat. The huge benefit of DEXA over others is its ability to detect the body fat distribution by segments. The DEXA scan helps you know body fat percentage in your arms, legs, waist (android) and hips (gynoid). This can help you understand the ideal workout for you to meet your body requirements.
DEXA scans can help give you an initial assessment for your body composition. This can help you understand how lean and fat tissues change with time in the body as well. This can help you determine the impact that you are getting out of your dietary program or training. Further, it can help you understand how to target your training or diet program to meet personal requirements. Moreover, it can help you know which areas of your body to target with the program. This will ensure that you meet your personal goals for fitness faster.
What results do the DEXA scan provide?
DEXA scans from Radiology Center At Harding use a database of scans of a particular population. This cab help you compare your results with other populations. This can help to better represent the body composition based on age, gender and ethnicity. Moreover, the body composition results can also be used to understand correlations between body compositions and health risk. For example, it can suggest risks associated with heart diseases, hypertension and diabetes. The DEXA scan identifies the percentile based on your gender, age and ethnicity. According to the percentile ranges, you can identify what percentage of the population has a similar body type.
DEXA scans also help in measuring the levels of visceral fat in the waist (android) region. This can be very concerning as it can have a part in a wide range of health problems. While subcutaneous fat is alarming and can be observable, visceral fat stays within the cavity of the abdomen. This type of fat pads the space between the organs in the abdomen. DEXA scans also provide results about bone density. You can get yours at Morristown, New Jersey.
How to use the DEXA scan results?
DEXA scans can be extremely helpful in targeting your workout plan. If you’re wondering what areas of your body need target action, compare the body fat distribution index. For example, if more of your fat is located in the android (waist) region, doing planks can help. If your fat is distributed in the thighs, it can be useful to do lunges and squats. Moreover, it can help you track the exact progress you are making with your current workout plan. If progress is slow, it helps you make the decision to switch to other types of workout plans. DEXA scans can also monitor the effectiveness of diet plans. Since diet plans may take longer to show effect, DEXA scans are highly useful to know its effectiveness.
Thus, with DEXA scans you can meet your fitness goals with ease. Visit a Radiology Center At Harding, in Morristown, New Jersey to get your DEXA scan results today.
